Effects on smoking

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. A Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.

Snack on fruit or chewing gum to satisfy any sweet cravings. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Remember H. If you can distract yourself for 5 minutes, the craving will usually pass. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.

To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period

A craving only lasts about 5 minutes.

Article Source: How to Stop Smoking

Effects on smoking

Article Source: Best way to stop smoking now

Effects on smoking

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